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Nutrition Diploma, Macro #, Others #, Micro #, Calories = Calories = heat…

- - - - how the body breaks food down
    - - how it repairs and creates cells and tissue
- - - - Essential Amino acids
        (Can't be made by body)
        
        Find foods with all EA acids
        i.e. Complete Protein foods.
        
        Veg
        
        Milk
        
        Cheese
        
        Non-Veg
        
        Poultry
        
        Meat
        
        Eggs
        
        Fish
        
        Incomplete foods are generally low in 1 or more EA acids
        
        Eg: Plant Based Proteins
        
        Use Complementary proteins, two or more incomplete foods that together provide EA acids
        
        Eg: Rice w/ Beans
        
        You can eat Rice & Beans etc seperately if you eat them within 24 hours.
      - Non-Essential Amino acids
        (Can be made by body)
- - - - includes Sugars, Starches, Glycogen, Cellulose
        
        When you eat enough carbs, then instead of protein,
        carbs are used for energy, sparing the protein to do its essential job that is to build muscle tissues and manufacture hormones.
        
        Types
        
        monosaccharides
        
        disaccharides
        
        Polysaccharides
        
        The glycemic index is a relative ranking of carbohydrates in foods according
        to how they affect blood glucose levels.
        
        Low GI value (55 or less)
        (Complex Carbs)
        
        Slowly digested
        Slowly Inc. blood glucose
        Less Insulin released by pancreas
        
        High GI value ( 70>)
        (Simple Carbs)
        
        Vice-Versa
        
        1 more item...
- - - - Pastries,
        
        Corn
        
        Soy Oil
        
        All processed veg. oils
    - - mono-unsa..
        
        Avocado
        
        Nuts
        
        olives
        
        coconut oil
        
        Ghee
        
        Egg Yolk
      - poly-uns..
        
        Omega 3
        
        Omega 6
        
        Flaxseed
        
        Fatty Fish & Fish Oil
        
        Soybean, Soymilk, Tofu
        
        sunflower, sesame, pumpkin seeds
- - - - A
        
        D
        
        E
        
        K
        
        A
        
        Pre-formed
        
        In Animal Products
        
        Por-formed
        
        fruits & vegs
        
        Eg: Beta carotene
    - - B's
        
        C