Maintain a regular schedule. This helps the body clock set the time for releasing enzymes and reducing the impact of blood sugar on mood state and emotions.
• Eat leafy, dark green vegetables and root vegetables, such as broccoli, cabbage, carrots, green beans, kale, lettuce, spinach, sweet potato, Swiss chard, peas, peppers, and watercress.
• Always try to purchase organic and local produce. Limit your consumption of sugary foods and beverages like cakes, pastries, sweets, soft drinks, and so on. Ideally, give up sugar completely.
• Eat more beans, lentils, and whole grains like buckwheat, millet, quinoa, rice, and rye, all excellent sources of protein. • Reduce your consumption of refined carbohydrates such as biscuits, bread, cakes, and pasta (ideally, avoid these altogether).
• Eat more fresh fruit. It’s delicious, and it’s good for you!
• Drinking fresh fruit is also an excellent way to rehydrate your body and maintain general wellness. • Avoid processed foods and other foods with chemical additives and artificial flavors.
• Keep yourself hydrated with water. Safe water consumption can be a healthy way to reduce the consumption of unnecessary, unwanted calories.
• Slow eating is advised for those desiring weight loss (likely a better practice in general). • Cut down on alcohol intake (or stop altogether):