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CHRONIC ADAPTATIONS - Coggle Diagram
CHRONIC ADAPTATIONS
Aerobic
Cardiovascular
Increased stroke volume
Increased blood volume
Increased size and volume of the left ventricle
Increased haemoglobin
Increased maximal cardiac output
Decreased resting/sub-maximal heart rate
Increased cross-sectional area of blood vessels
Increased capaillarisation
Decreased systolic blood pressure
Increased red blood cells
Respiratory
Increased total lung volume
Increased tidal volume
Increased pulmonary diffusion
Increased ventilatory efficiency
Decreased resting/submaximal ventilation
Muscular
Increased a-vo2 diff
Increased mitochondria size and number (density)
Increased myoglobin
Increased oxidative enzymes
Increased oxidation of glycogen and fats
Increased glycogen and triglyceride fuel stores
Anaerobic
Cardiovascular
Increased left ventricle wall thickness
Muscular
Increased ATP & CP stores
Increased glycogen stores & glycolytic enzymes
Increased glycolytic enzymes
Increased ATPase & creatine kinase
Increased lactate tolerance
Resistance
Muscular
Increased hypertrophy
Increased myosin & actin filaments
Increased number and size of myofibrils
Neural
Increased synchronisation of motor units
Increased motor unit recruitment
Increased firing rates
Decreased neural inhibition