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CHRONIC ADAPTATIONS - Coggle Diagram
CHRONIC ADAPTATIONS
Aerobic
Cardiovascular
Increased Stroke Volume
Increased blood volume
Increased size (left ventricle)
Increased haemoglobin
Increased maximal cardiac output
Decreased resting/sub-maximal heart rate
Increased cross-sectional area of blood vessels
Increased capaillarisation
Increased HDL count
Decreased Systolic blood pressure
Decreased blood lactate concentration
Increased a-vo2 diff
Respiratory
Increased total lung volume
Increased tidal volume
Increased diffusion
Increased membrane surface area
Increased ventilatory efficiency
Decreased resting/submaximal ventilation
Increased maximal oxygen consumption
Muscular
Increased fibre size
Increased size, number and surface area of mitchondria
Increased myoglobin
Increased oxidation of fats
Increased oxidative enzymes
Increased oxidation of glycogen
Increased glycogen and triglyceride fuel stores
Anaerobic
Cardiovascular
Increased left ventricle wall thickness
Muscular
Increased ATP & CP stores
Increased glycogen stores
Increased glycolytic enzymes
Increased ATPase
Increased tolerance to metabolic by-products
Resistance
Muscular
Increased hypertrophy
Increased number of contractile proteins (myosin & actin)
Increased number and size of myofibrils
Increased size and strength of connective tissue
Neural
Increased activation of the CNS
Increased efficiency in neural recruitment patterns
Increased motor neuron excitability
Increased motor unit recruitment
Increased firing rates
Decreased neural inhibitory reflexes
Decreased golgi tendon organs