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A healthy journey with problems - Coggle Diagram
A healthy journey with problems
Pre-Contemplative Stage
Traits
Casual Lifestyle
Medication Abuse
Lack of self love
Lack of awareness
No time
Family Issues
Professional Growth
Lack of Access to health care
Lack of company or interaction in real world
Lack of Income
Contemplation Stage
Traits
I realise importance of physical fitness and am I thinking to start practising it.
I feel I am out of shape and this concerns me
My doctor advices me to do my bit towards physical fitness
I see my friends & family do it.
I should give it a try
Lack of social Influence
Preparation Stage
Confusions
Diet Confusion
Diabetic Diet
Pre Post workout meal
How much to eat
How many meals
What to eat
Keto Diet
Intermittentent fasting
High Investment
Supplements Confusions
Protein Powders
Tablets/Pills
Activity Confusion
What if i Fail all investment is wasted
Company/Friend required
Coach Arrangement
High Rates
Equipments arrangement
How much according to body requirements
What according to body requirements
Proper Way of doing
No sport/gym activity giving provision on a daily basis
High rates of going gym
Resource Investment
Time
Money
What we actually want
Sports
Gym
Diet
Altruistic Activity
Meditation/Yoga
Recreational Activities
Action Stage
No Consciousness of what we eat
No balanced Proportion
Hygiene/Quality
Poor Nutrition
Lack of Hydration
Taste Problems
Storage Issues
Distractions
Food Cravings/Addictions (Processed Food/Sugar)
Easy availability of junk food (offers/home deliveries)
Easily Influenced by anybody
Ease of carrying processed food
How We eat
Eating Pattern(At what time)
Eating Habits
Table Manners
Lack of Intuitive Eating
Feeling of competing with others
Lifestyle
Technology Abuse
Excessive use of devices
More dependancy
Behavioural changes
Physical Inactiveness
Distractions
Sleep/Rest
Sleeping Patterns
Sleeping Postures
Sitting/Working Postures
Lack of Proper Schedule/Discipline
Maintenance Stage
Problems
No track of what we eat
Distractions
Food Cravings/Addictions (Processed Food/Sugar)
Easy availability of junk food (offers/home deliveries)
Easily Influenced by anybody
Medical Conditions
Physical Disabilities
Psychological Issues
Emotional Problems
Full of Fear and doubts
Injury fear
Able to make it or not
Embarrasement
Unable to find something new to move forward
Bored doing same thing
Substance Abuse
Smoking
Alcohol
Drugs