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unhealthy habbits on teens and it's consequence - Coggle Diagram
unhealthy habbits on teens and it's consequence
Eating patterns.
Certain social patterns or youthful fashions can cause adolescents to substitute meals for "snacks" and fast foods that are consumed outside the home.
Eating too many processed foods
Eating French fries, microwave meals, or fast food is not part of a healthy diet
sleep well
Sleeping enough hours is necessary for a good development, since during sleep the release of growth hormone takes place and carry out the cellular repair processes, important in this period.
CAFFEINE INTAKE
Caffeine exacerbates anxiety and dehydrates the body not an ideal beverage for a developing mind
Taking certain substances at an early age
Being unconcerned about healthy habits, consuming alcohol, tobacco or other drugs.
SKIPPING MEALS
When a teenager does not eat every three to four hours, it affects their blood sugar level and their mood. :
Go out without a mask
Currently, the pandemic has generated new rules which must be obeyed in order not to be infected with coronavirus
Low calcium intake, such as milk, cheeses, yogurts
