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- - - - This is essential since the change depends only on you
      - Eat a variety of foods
      - Reduce the use of certain fats and oils
      - Limit sugar intake
      - Avoid drinking alcohol because it is dangerous and harmful
      - Do some exercices
      - Get enough Sleep
      - Drink a lot of water
  - - - if you don’t get enough sleep, likely to have high blood pressure, heart disease, diabetes, and depression
    - - Are more likely to have kidney disease, liver disease, digestive issues, heart problems, bone damage, and even some cancers
    - - If you make a habit of it even if it’s healthy food you’re likely to gain weight
        
        That can lead to heart disease, diabetes, and high blood pressure.