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Mental health and psychosocial considerations during the COVID-19…
Mental health and psychosocial considerations during the
COVID-19 outbreak
Importance
Strengthen the immune system
Daily intake of Vitamin C
Males
90 gr/day
Women
75 gr/day
Induce healthy eating habits
Maintain physical and mental health
Nutritional condition
Factors that affect
Sex
Age
Styles
life
health
Fight Covid-19
Professional guidelines
Balanced and nutritious diet
Consume
Vegetables
Cereals
Nuts
Fruits
Drink
8-10 Glasses of water
Beware
Limit your daily salt intake
Avoid carbonated juices with gas
Don´t cook vegetables much
Messages for the general population
Wash vegetables and fruits before eating
Keep raw food separate from cooked food
Disinfect the surface in contact with other people
Wear gloves before preparing food