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Stress Management
(Article)
https://www.helpguide.org/articles/stress/st…
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:star: Get moving
physical activity is a huge stress reliever—and you don’t have to be an athlete or spend hours in a gym to experience the benefits.
Exercise releases endorphins that make you feel good, and it can also serve as a valuable distraction from your daily worries.
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:star: Connect to others
There is nothing more calming than spending quality time with another human being who makes you feel safe and understood.
In fact, face-to-face interaction triggers a cascade of hormones that counteracts the body’s defensive “fight-or-flight” response. It’s nature’s natural stress reliever (as an added bonus, it also helps stave off depression and anxiety).
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