Please enable JavaScript.
Coggle requires JavaScript to display documents.
The free time formula - Jeff Sanders - Coggle Diagram
The free time formula - Jeff Sanders
Happiness, focus and productivity
The real problem isn't time, but our perception of it
Most common errors:
Dividing days into seperate categories (work time, free time)
Solution learn to see all time as free
Getting the most out of your time is a matter of prioritization
You're already free to do whatever you want with your time
Think about all your waking hours
Learn to prioritize and beat procrastination
Procrastination related to poor priority management
Setting just one priority for the day helps you focus on your most important 'commitments'
Tune out all distractions
Make sure to get a snack, have water and have been to the toilet before you start working
Check if it's possible to make some edits to what you have decided are your priorities
Short but intensive workout plan is the best way of making time for both work and exercise
Health is your default priority thus exercise is your #1 priority
Short exercise sessions are much more effective
Start working out slowly and intensify towards the end of workout
Decluttering your life and ditching perfectionism are great ways to freeing valuable headspace
Letting go of unnecessary burdens can help you declutter your headspace
Getting rid of stuff you don't really need cuts a huge amount of stress out of your life
Optimize your use of time by creating theme days and pooling similar tasks
Scheduling theme days is one of the smartest ways to improve your time management
If it's impossible to create theme days, bundle similar tasks together to help keep your mind focused
Planning for the unexpected can help you get the most of your time away from work
Planning to be spontaneous is about creating just in case list of what you might like to do
Aim to do something meaningful
Social media and distracting thoughts are the two great enemies of making the most of your time
Cut out technological distractions to improve your time management
To combat losing your train of thought or mind wandering:
Write down your last entry before you've caught your self wandering mind
Regular sabbaticals can help you beat burnout
Working yourself too hard is neither healthy nor helpful
Plan breaks in your schedule, periods in time to recharge and resettle yourself
Free up an hour of me time