Please enable JavaScript.
Coggle requires JavaScript to display documents.
Jocelyn K. Glei - Manage your day to day - Coggle Diagram
Jocelyn K. Glei - Manage your day to day
What is it about?
Create effective work routines
Manage creativity
Tricks to manage time
Chapters
Develop a daily routine that matches your body's rhythm
Avoid simple tasks in the morning (such as responding to e-mail)
Sleep enough hours each night (at least 7h/night)
Make frequents breaks during your work day, so that you can recharge.
Working frequently is key to an effective work routine
By working frequently each day for x amount of hours you create a habit out of bringing your body to said mindset and make it easier to stay that way.
Practice focusing your attention and avoid negative distractions
Find way to raise your will power by exerting control at other areas of life.
For maximum efficiency stick to one task at a time
We're terrible at multitasking when it comes to knowledge work. Do only one thing at a time and do it with total concentration.
Set a time of day when you will do work free of distractions by setting a me appointment.
Be aware of how and why you're using technology and social media
To avoid getting absorbed by social media and other distractions, each time you get on such a platform, know exactly why you're there, do it, and log off. Logging should always be intentional and done fully aware of your intentions.
Be aware of your posture when doing desk work and be aware of your breath. This is to avoid getting stressed and to be more mindful of your actions.
Technology is supposed to assist you, don't let it control your life
You don't need your smartphone in every part of your life. This is just another distraction with the potential to control your behavior.
Turn off technology if you want to be more effective and this technology is distracting you.
Boosting your creative resources
Creative blocks happen to everybody but there's a way out
You should have set a time for when you just sit and do nothing
Letting your mind wonder will bring back your creativity, let off cognitive load and make you more ready to do more quality work.
Relaxation and a new hobby can boost your creativity
Get proper exercise, rest and sleep. This will boost your creativity