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HESF 101, Explain and demonstrate the ability to safely and correctly…
HESF 101
explain and perform the fitness requirements associated with physical activity including cardio-respiratory and cardiovascular endurance, muscular strength and endurance, muscular flexibility and body composition.
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Perform fitness activities through in-class and out-of-class activities.
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Discuss and explain how adopting healthy lifestyle practices will lead to lifelong wellness.
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Correlations between healthy life styles and exercise (written exam, exercise logs)
Identify and explain how the body responds during physical activity through running, muscular strength, and muscular endurance activities.
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Explain how these forms of exercise and fitness principles affect the intensity of an individual’s workout.
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Explain and demonstrate the ability to safely and correctly perform running, muscular strength, and muscular endurance [activities.](https://example.com)
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