HESF 101

  1. explain and perform the fitness requirements associated with physical activity including cardio-respiratory and cardiovascular endurance, muscular strength and endurance, muscular flexibility and body composition.

  1. Perform fitness activities through in-class and out-of-class activities.

  1. Discuss and explain how adopting healthy lifestyle practices will lead to lifelong wellness.

  1. Identify and explain how the body responds during physical activity through running, muscular strength, and muscular endurance activities.

  1. Explain how these forms of exercise and fitness principles affect the intensity of an individual’s workout.

  1. Explain and demonstrate the ability to safely and correctly perform running, muscular strength, and muscular endurance [activities.](https://example.com)

Explain fitness requirements (written exam)

cardio-respiratory & cardiovascular endurance

muscular strength and endurance

Muscular flexibility

Body composition

Perform fitness requirements (pre & post tests)

Weekly running (15 hrs)

Weekly muscular workout (15 hrs)

Healthy life discussion (written exam)

Correlations between healthy life styles and exercise (written exam, exercise logs)

Goals

Behavior changes

Stress management

Nutrition

Fitness and health

Exercise Logs

Soreness

Recovery

Range of motion

Energy

Perceived Rates of Exertion

Heart Rates

Exercise Logs (Exercise Thresholds)

1RM

Heart Rates

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