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Nutrition - Coggle Diagram
Nutrition
The Nutrition Plate
vegetables
should make up half the plate
source of vitamins and minerals
different forms
raw
cooked
frozen
juiced
grains
the biggest group
examples
wheat
rice
cornmeal
high in carbohydrates
easy to convert to energy
whole wheat recommended
healthier
meat
good source of protein
examples
high in fat
meat
nuts
low in fat
fish
beans
lean meat
dairy
good source of protein and calcium
examples
products made of milk
fruits
rich in vitamins and fiber
satisfy your appetite with low calories
Key to a healthy diet
humans
heterotrophic
get nutrients by eating food
balanced diet
food from each food group
food groups
carbohydrates
used as fuel to keep the body going
fats
contain calories and energy
healthy if from fish and vegetables
protein
build new parts
repair old parts
Importance of exercise
calories
energy in fats
more than in other nutrients
if consumed...
extra calories
extra energy
extra fat
exercise
burn calories
no extra fat
one hour each day