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Nutrition - Coggle Diagram

- - - - refined grain
        
        less healthy but tastier
      - whole grain
        
        have more nutrients
        
        healthier choice
  - - - leaner meat for your health
  - - - cheese, milk, yogurt, butter
        
        calcium
  - - - taste good
        
        minerals, vitamins, fibers
- - - - used as fuel
        
        burned first
    - - used as fuel
        
        burned after carbhydrates
      - have more calories
        
        extra calories become extra energy
    - - used to build new parts, repair old parts
  - - - Vitamin E good for skin
  - - - fruits
  - - - vegetables
- - - - need fuel