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Six signs you need to go on a digital detox - Coggle Diagram
Six signs you need to go on a digital detox
You´re working in your free time
You automatically do something for work in your free time. If you swipe the hole time on the screen of your smartphone, you will also check some e-mails from work.
In fact about 80 percent of Amaricans work outside of their normal office hours.
You suffer from frequent headaches and memory loss
Through staring at the screen you will get frequent headaches. Our brain is changing by scrolling and liking on social media.
You also can get "digital dementia". It is the symptom where you get memory loss.
You´re lost your awareness
As a human you need awareness to care about you and others.
In fact you will lose vital awareness if you are addictit to mobile devices.
You shhould never text while diving and if we don´t do that behind the wheel, it would reduce the number of car accidents.
You have a bad posture
During using mobile devices our body leans forward and you will get causing the neck and back to ache due to unnatural posture.
You defenetly need a digital detox if you just have one of the symptoms. It will be good for you, your body, your mind and your soul.
General information
Everyone talks about it. So it is very important to us.
No other generation was this addicted than ours.
We are spending most of our time in front of blue screens.
We became connected to mobile devices.
Your vision become blurred
The first sign of needing a digital detox is that your vision become blurred. While staring at the screen your eyes become dry.
You experience panic attacks
You get panic if you forget your mobile device at home.
This is the major sign of a digital addiction.
73 percent of americans expererience panic when they don´t have their phone on them.
Another symptoms like shortness of breath, sweating, nausea, shaking ans chest pain are include.