1) Maintain your health by daily eating a varied diet that includes foods from the six groups.
2) Eat in moderation to maintain a healthy weight.
3) To get better during the day start with a breakfast and include milk, bread and fruit.
4) Dairy is necessary at all ages. Try to consume 3 servings a day.
5) Consume seasonal vegetables and fruits in all your meals daily.
6) Cut down on sugary drinks, sugar, sweets, candy, and baked goods.
7) Control your consumption of meats, cold cuts, sausages, butter, margarine, cheeses, cream, mayonnaise and fried foods because of their high fat content.
8) Reduce the consumption of salt and foods high in it.
9) Choose within each food group the most appropriate to your family budget.
10) To prevent foodborne diseases, take care of the hygiene of your food from purchase to consumption.