Please enable JavaScript.
Coggle requires JavaScript to display documents.
Health - Coggle Diagram
Health
Characteristics of a healthy lifestyle
food
healthy diet
balance is key
foods with the most important nutrients: fats, carbs, and protein, fiber, vitamins, minerals
it should make you feel energized and happy
focus on the right nutrients instead of focusing the amount of calories
it's okay to relax and cheat a little
unhealthy diet
eating too much unhealthy food
makes you tired and bloated
you will lose focus and willpower easier
most people eat too much fat and carbohydrates and too little protein and vitamins
can result in serious illnesses as well (obesity, diabetes, immobility, joint problems)
eating too little
makes you tired and unhappy
can result in serious mental illnesses and physical conditions
not getting the right nutrients
exercise
most people do it for weight loss
but there are many other positive effects
fresh air and oxygen: improves your concentration abilities
improves lung capacity, bone and joint, muscle strength
reduces stress
you should choose a sport you actually like doing so you enjoy it
mental health
people often overlook it
just as important as physical health
surrounding yourself with people you like
relaxation
doing hobbies you enjoy
not being too hard on yourself
Healthcare
when you're ill
going to the doctor
the doctor listens to your complaints, takes your blood pressure, measures your heart rate and body temperature
you get a diagnosis and a prescription which you can take to the chemist to get your medicines
refferral to the hospital
complete diagnosis
Hungary
free (paid with taxes) (UK)
not the best system
horror stories from a lot of people
hospitals in bad condition
rude doctors and nurses
not enough doctors
expensive surgeries
result: some people rather stay at home and just wait to get better instead of going to the hospital
I think it's worth going even if it's unpleasant because health is no. 1