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CHAPTER 6- HEALTH, FITNESS AND WELL BEING (6.1 PHYSICAL, EMOTIONAL AND…

- - - - It improves the heart function, making it more efficient at pumping blood around the body and cardio-respiratory systems
      - It reduces the risks of some illnesses including type 2 diabetes and heart disease .
      - It improves the efficiency of the body systems, including the musculoskeletal
      - It enables you to carry out everyday tasks, such as carrying shopping and walking up and down stairs, more effectively and efficiently because it helps maintain good levels of endurance, flexibility and strength .
      - It helps to avoid obesity
  - - - It helps to reduce levels of stress and, therefore, also reduces physical tension that can lead to illness and injury
      - It can result in the release of feel-good hormones such as serotonin. Serotonin is a chemical found in the human body that transmits impulses between nerve cells, regulates cyclic body processes and contributes to well-being and happiness
      - It can help you to control your emotions better
  - - - It provides opportunities to socialise and make friends
      - It enables you to cooperate with other people .
      - It enables you to work collaboratively, in a team with other people.
  - - - enables you to improve your level of fitness, helping you to maintain physical, mental and social health and well-being
      - It reduces the chances of injury
      - It can ensure you are physically able to work, especially if you are doing jobs that require you to lift heavy objects or be on your feet all day