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Zinc (Zn)
highest concentrations in liver, eyes, bones, skin, hair, nails…
Zinc (Zn)
highest concentrations in liver, eyes, bones, skin, hair, nails & blood (red cells)
Functions
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component of hair, nails, connective tissue and blood
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souces
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meat, fish, egg yolk & milk best sources
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peanuts, dried peas & beans & whole-grain cereals best plant sources
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Deficiency
may result in
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loss of taste, smell & appetite
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