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Calisthenics & Strenght (General Principles (Ask: (What muscles are…
Calisthenics & Strenght
General Principles
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Major Areas:
- Chest
- Shoulders
- Back
- Abs
- Legs
- Bicps
- Triceps
Major Areas:
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Back
- Australian pull ups
- Pull ups
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Biceps
Biceps Curls 
Triceps
Bench dips