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Menstrual health herbs Part 2 (MENORRHAGIA (Wild Yam (2x 1500mg daily,…
Menstrual health herbs Part 2
Endometriosis
Lady’s Mantle
Infusion: 250ml 1 tsp of dried herbs Steep 20 mins - max 2 hours Drink 3-4 cups a day
Borage
Dosage: 1,000 to 1,300mg
daily
False Unicorn Root
Tincture: 1 tsp 3
times per day.
Infusion: 1 tsp in 250ml 3x a
day
Powder: 1-2gr 3x a day
PCOS
White Peony
Infusion: 1tsp of each herb
per 250ml
Vitex Agnus
Castus/Chasteberry
Capsules: 240 mg a day
Tincture: 30 drops 3x a day
Insulin Resistance -- Cinnamon
MACA
500-3000 mg (geletinized) a day
De-stress Herbal Tea -- Infusion: Mix dry herbs together, 1-2 tsp per cup, steep
COVERED for 10-15 minutes, 3-4 cups daily
Lemon Balm
Nettle
Oatstraw
Chamomile
Tulsi
lavender or rose petals
MENORRHAGIA
Wild Yam
2x 1500mg daily
Tincture 2x daily 30 drops
Yarrow
Infusion: 1 tsp to a cup of boiling water, steep covered for 13 minutes, 1-3x/day
Tincture: 1-3 drops, 1-3x/day
Shepard’s Purse
Tincture: 30 drops 3-4 times a day within the first 24-36 hours
Infusion: 2 tsp dried or fresh herb in 250ml 3 –5 times a day
Agnus Castus - Vitex
Lady's mantle tea and cramp bark
Raspberry leaves tea
Sage tea
Cramp bark
Rule of thumb: 1 teaspoon of dried or fresh herb for every 250ml, 3-4 cups a day
MISSED ABORTION Group A
Cotton Root Bark
infusion: 1 teaspoon per 250ml, 3 cups per day for a maximum of 5 days.
Pennyroyal
infusion: 1 teaspoon per 250ml, 3 cups per day for a maximum of 5 days.
Tincture: 20 drops in a cup of hot water. No more than 4 cups per day and for no more than 5 days
Parsley
infusion: 1 teaspoon per 250ml, 3 cups per day for a maximum of 6 days.
MISSED ABORTION Group B
Blue Cohosh
infusion: 1 teaspoon per 250ml, 3 cups per day for a maximum of 6 days.
Black Cohosh
infusion: 1 teaspoon per 250ml, 3 cups per day for a maximum of 6 days.
Lobelia
Infusion: 1 tsp to 250ml steep 10 mins, every hour.
Tincture: 10-20 drops every half hour for 4 hours then
reassess.