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Menstrul Health Herbs Part 3 (Menopause (Phytosterols for hormonal dis…
Menstrul Health Herbs Part 3
Menopause
Phytosterols for hormonal dis-balance
Red clover
Use 1tsp per 250ml of dried flowers per cup
Sage
1 tsp in 250ml brewed no more than 2-3 minutes
Chaste tree/vitex Agnus Castus
Dong quai
Black cohosh
Wild yam
Black haw
Oatstraw
one teaspoon of dried herb in 250ml boiling water, close. Steep four or more hours. Drink 2-4 cups a day
Stinging Nettle
½ cup fresh plant juice (divided into morning and afternoon)
Infusion: 1 tsp 250ml, drink 3-4 cups a day
30 drops 3x daily
Motherwort
Tincture of the fresh flowering tops – 25 drops at a time 3x a
day
Menopause Headaches
Skullcap and St. John's Wort
Tincture 20 drops of Skullcap & St. John's Wort taken when
needed - up to 6x a day
Shatavari or ashwaganda
500 (for shatavari) and 600 (for ashwaganda) to 1,000 mg twice daily.
TCM Herbs
Shu Di
Dang Gui