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Menstrual health herbs 1 (Dysmenorrhea (Dong Gui (Tablets: 500mg to 600mg…
Menstrual health herbs 1
SUPPORT CERVICAL MUCOUS
Red clover
Dried herb: 4 tsp dried flowers or flowering tops steeped in 1lt hot water for 1/2 hour; drink 2 to 3 cups Daily Powdered herb: 40 to 160 mg per day
Tincture: 30-60 drops, 3 times per day; may add to hot water as a tea
Red Raspberry Leaf
Infusion: 250ml boiling water over 1 tsp dried herb, steep 10 mins, drink 3 to 4 cups a day
“Red” Fertility Tea -- 3 parts dried Red Clover and 1 dried part Red Raspberry Leaf. and a pinch of one of the following: Peppermint, Hibiscus, Cinnamon bark Drink 3-4 cups a day.
Licorice root
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Tincture: 10-20 drops, 3 times a day
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Liver Health
Milk Thistle
Tincture: 30 drops, 2-3
times a day
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Dysmenorrhea
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Herbal Formula
Cramp bark , Black haw and Motherwort -- 30-40 drops every 2 hours, or 5 mL (1teaspoon) three times/day.
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Sage
Infusion: 5 - 7 large sage leaves, 500ml, steep 5mins
Black Cohosh
tincture 5-15 drops, a day
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