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Chapter 8 (Understanding Emotional Intelligence (Knowing your Own Emotions…
Chapter 8
Understanding Emotional Intelligence
Four Components of emotional Intelligence
Emotional Self-Awareness
Know your emotions in the moment so you know how to react to them
emotional intelligence great to make decisions in the moment and people who use it have a better pilot of life
Emotional self management
Managing strong feeling enable people to make wise decisions
People who are able to do this usually avoid critical decisions in time of high drama. They usually wait until they have calmed down and make a decisions on logic and experiences
Social Awareness
Empathizing with people is fundamental to have as "people skill"
Empathy and compassion reveal what other needs or wants
This also helps notice and offer comfort at someones time of need
Relationship Management
Handling emotion in relationship with skill and harmony
This help you manage your emotion toward others and people who are good a managing these emotions tend to listen, resolve conflicts and cooperate between other
Knowing your Own Emotions
this will you have "emotional intelligence" and know how to use emotions in certain situations
Build a Vocabulary of Feeling
Learn the name of the emotions that you have felt or experiences
Be Mindful of Emotions as They Are Happening
learn to identify and the express the emotion in the moment but aware of the subtle emotions and fine distinctions between them
Understand What is Causing your Emotion
Look behind the emotion and see what caused your sadness or anger.
Identify what happened and see the situation and act rationally
Recognize the Difference Between a Feeling and Resulting Actions
emotions are internal problem and behaviors toward emotions are external.
when you let your emotions make irrational choices thats when you have a problem , instead think and about your choices
