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Mental health (Other information (Keep yourself safe ( Rethink Mental…
Mental health
Other information
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Some may not get help, but show signs
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Many self harm as they feel alone and in lack of control, and in a lot of stress and feel to punish themselves (NHS)
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Others need space, others need company (Quora)
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people with mental health disorders often feel lonely, in pain, a burden, hopeless, isolated, and lack sleep
Depression
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Often it's friends, family etc that notices a diffrence first (NHS)
self harm
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What makes it worse
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"whatever, it's your body"
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Symptoms
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Signs of depression, e.g. low mood, change in weight, tear fullness, lack of motive or interest
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Unexplained cuts, bruises, burns
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Bipolar disorder
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What to say
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"I am here, we will get through this together"
" i may not know how you feel, but I'm here to support you"
"your illness doesn't define who you are, you're still you and still have hopes and dreams to attain"
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"when you feel like giving up, tell yourself to go one more minute, one hour, what makes you feel better"
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Symptoms (MANIA)
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being delusional, hallucinating, and disturbed or illogical thinking
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Symptoms (DEPRESSION)
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easily irritated, distracted or agitated
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Being delusional, hallucinations, and disturbed and illogical thinking
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PTSD
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Symptoms
physical sensations e.g. pain, sweating, nausea, trembling
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Emotional numbing (try to feel nothing at all, usually isolated and withdrawn)
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What to say
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"you are not weak, bad or wrong"
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"if you need to talk, i'll listen"
"It's OK to be hurt and angry, these don't make you a bad person"
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Insomnia
Treatments
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making pillow, matres etc more comfortable
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