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Chapter 8 (Knowing your own emotions. (Be mindful of emotions (Learn to…
Chapter 8
Knowing your own emotions.
Build a vocabulary of feelings.
Learn names of emotions.
Be mindful of emotions
Learn to identify and express emotions.
Beware of subtle emotions.
Understand what is causing your emotions.
See when anger is being caused by hurt feelings.
Difference between a feeling and resulting actions.
Don't make an important decision when having strong emotions.
Reducing Stress
What is stress
Interference in a persons mental and physical health.
Are bodies are filled with adrenaline when stressed.
Flight of fight response.
What happens when stress persists?
Bad for health.
Damages our body systems.
Understanding Emotional Intelligence
Four components of emotional intelligence.
Emotional self - awareness.
Knowing your feelings in the moment.
Deals effectively with emotions
Emotional self-management.
Managing strong feelings.
Avoids making critical decisions during times of high drama.
Social Awareness
Empathizing accurately with other people's emotions.
Notices and offers comfort when someone is anxious or sad.
Relationship management
Handling emotions in relationships with skill and harmony.
Depends on managing emotions.
