Chapter 8 (Knowing your own emotions. (Be mindful of emotions (Beware of…
Knowing your own emotions.
Difference between a feeling and resulting actions.
Don't make an important decision when having strong emotions.
Understand what is causing your emotions.
See when anger is being caused by hurt feelings.
Be mindful of emotions
Beware of subtle emotions.
Learn to identify and express emotions.
Build a vocabulary of feelings.
Learn names of emotions.
What happens when stress persists?
Bad for health.
Damages our body systems.
What is stress
Flight of fight response.
Are bodies are filled with adrenaline when stressed.
Interference in a persons mental and physical health.
Understanding Emotional Intelligence
Four components of emotional intelligence.
Depends on managing emotions.
Handling emotions in relationships with skill and harmony.
Notices and offers comfort when someone is anxious or sad.
Empathizing accurately with other people's emotions.
Avoids making critical decisions during times of high drama.
Managing strong feelings.
Emotional self - awareness.
Deals effectively with emotions
Knowing your feelings in the moment.