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Developing Emotional Intelligence (Reducing Stress stress (Healthy Stress…
Developing Emotional Intelligence
Knowing Your Own Emotions
Build A Vocabulary Of Feeling- Learn the names of the motions you might be experiencing
Be Mindful Of Emotions As They Are Happening- Learn to identify and express emotions in the moment
Understand What Is Causing Your Emotion- Look behind the emotion.Notice when/why your feelings are caused
Recognize The Difference Between A Feeling And Resulting Actions- Never make an important decision while experiencing strong emotions
Reducing Stress
What Is Stress- An interference that disturbs a persons physical/mental well being
What Happens When Stress Persists- It can damage almost every bodily system.
Unhealthy Stress Reduction- Victim's seek to escape the discomfort as fast as possible and make unwise choices typically blaming and making excuses
Healthy Stress Reduction
Overwhelm-Feeling overwhelmed makes us feel like we lose control. To change that we need to change our behaviors by assigning priorities
Anger- Healthy anger declares a threat towards us or someone we care about to overcome thing we need to relax and channel anger into positive actions
Anxiety- Healthy anxiety will tell us hat we may be in danger to overcome this we need change your behavior by relaxing and breathing deeply
Sadness- Is a response to loss of someone/something dearly to overcome this we need to exercise laugh and to socialize with friends
Choose Your Attitude- to choose your attitude you need to choose whether your emotions manage you or if you manage your emotions
Creating A Flow
College And Flow- demonstrate a deep knowledge, show enthusiasm, set challenging learning experiences, and provide academic/emotional support
Work And Flow- Follow your bliss don't abandon your dreams head for a career that represents your passion
Developing Self Love
Design A Self-Care Plan
Nurture Yourself Physically- Nurture your body physically for a long healthy life. do this by getting enough rest , relax and laugh.
Nurture Yourself Mentally - replace negative comments with supportive comments. to do this say your affirmation to yourself every morning and read uplifting books.
Nurture Yourself Emotionally- You need to feel self-love when you feel it the least. replace negative judgments with positive and share your feelings with friends
