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chapter 8 Developing Emotional Intelligence (reducing stress …
chapter 8 Developing Emotional Intelligence
understanding emotional intelligence
4 parts of emotional intelligence
emotional self-management
managing strong feelings; make wise choices despite your emotions. Usually makes choices once your all calmed down
social awareness
empathizing with others emotions accurately; understand the other person and their situation. Putting yourself i their shoes :mans_shoe: :mans_shoe:
emotional self-awareness
knowing your feeling in the moment; being aware of mood changes
relationship management
Handling emotions with skill and harmony in a relationship. (Listen, Resolve, Cooperate, & Articulate) :ear: :couple:
knowing your own emotions
building a vocabulary of feelings
express your emotions
Be mindful of emotions as they are happening
learning to identify and express emotions while occurring. Also being aware of your feelings :smiley: :angry: :neutral_face: :cry:
understand the cause of the emotions
Identify the deeper meaning for the cause of your emotions. These emotions cause you to get off course so its important to get to the meaning of them.
recognize the difference between a feeling and resulting actions
EMOPTIONAL INTELLIGENCE: never make an important decision while experiencing strong emotions" pg.335
emotions and acting on the emotion are separate things. One is internal while the other is external.
reducing stress
what is stress?
once we perceive a threat our brains release stress hormones cortisol and epinephrine
causes :<3:rate, metabolism ,breathing, muscle tension, and blood pressure increases :arrow_up:
healthy stress reduction
inner defender causes you to stress out even more
use creator mindset to think positive and manage your emotions :smiley:
overwhelm
choose new behaviors
assign priorities to each assignment you need to get done in order to stay focused and positive
choose new thoughts to create uncreate the felling of being overwhelm
anger :angry:
chose new behaviors and allow 20mins. to cool down :timer_clock:
anxiety
choose new behaviors to help reduce anxiety producing chemicals
sadness :frowning_face:
help your body create natural/mood-elevating hormones by exercising, breathing, journalism, and socializing
creating flow(generates intrinsic motivation)
college & Flow
creator base their schedules around sacrifice to get a specific instructor :spiral_calendar_pad:
Victim bases their schedule based on conveniences :calendar:
work and flow
create a positive experiences makes you more engaged
to create flow you need to increase difficulty which cause challenges which leaves space for improvement
developing self-love :<3:
design self- care plan
nurturing yourself physically
exercise, go on a diet, stop bad habits such as drinking, and get enough rest
nurturing yourself emotionally
treat yourself with kindness and realize how to treat when your going through difficult times. share your feelings and don't hold them in :smiley: :frowning_face: :angry: :stuck_out_tongue: :cry: :open_mouth: :unamused:
nurturing yourself mentally
replace negative judgments with positive ones
MARIA ARAGON
