chapter 8 Developing Emotional Intelligence

understanding emotional intelligence understanding

4 parts of emotional intelligence

  1. emotional self-management
  1. social awareness
  1. emotional self-awareness
  1. relationship management

knowing your own emotions

building a vocabulary of feelings

Be mindful of emotions as they are happening

understand the cause of the emotions

recognize the difference between a feeling and resulting actions

reducing stress download (1)

knowing your feeling in the moment; being aware of mood changes download

managing strong feelings; make wise choices despite your emotions. Usually makes choices once your all calmed down unnamed

empathizing with others emotions accurately; understand the other person and their situation. Putting yourself i their shoes 👞 👞

Handling emotions with skill and harmony in a relationship. (Listen, Resolve, Cooperate, & Articulate) 👂 👫

express your emotions original-349080-1

learning to identify and express emotions while occurring. Also being aware of your feelings 😃 😠 😐 😢

Identify the deeper meaning for the cause of your emotions. These emotions cause you to get off course so its important to get to the meaning of them.

EMOPTIONAL INTELLIGENCE: never make an important decision while experiencing strong emotions" pg.335 emotionalintelligence

emotions and acting on the emotion are separate things. One is internal while the other is external.

what is stress?

once we perceive a threat our brains release stress hormones cortisol and epinephrine

causes ❤rate, metabolism ,breathing, muscle tension, and blood pressure increases ⬆

healthy stress reduction

inner defender causes you to stress out even more

overwhelm

choose new behaviors

assign priorities to each assignment you need to get done in order to stay focused and positive priority-clipart-to-do-list-tasks-clipboard-checkmark-words-remember-goals-checklist-wooden-word-career-top-priorities-31478262

choose new thoughts to create uncreate the felling of being overwhelm

use creator mindset to think positive and manage your emotions 😃

anger 😠

anxiety

sadness ☹

chose new behaviors and allow 20mins. to cool down ⏲

choose new behaviors to help reduce anxiety producing chemicals

help your body create natural/mood-elevating hormones by exercising, breathing, journalism, and socializing images

creating flow(generates intrinsic motivation)

college & Flow

creator base their schedules around sacrifice to get a specific instructor 🗓

Victim bases their schedule based on conveniences 📆

work and flow

create a positive experiences makes you more engaged

to create flow you need to increase difficulty which cause challenges which leaves space for improvement download (2)

developing self-love ❤

design self- care plan

MARIA ARAGON

nurturing yourself physically

nurturing yourself emotionally

nurturing yourself mentally

replace negative judgments with positive ones

exercise, go on a diet, stop bad habits such as drinking, and get enough rest LcdjLejbi

treat yourself with kindness and realize how to treat when your going through difficult times. share your feelings and don't hold them in 😃 ☹ 😠 😛 😢 😮 😒