Health benefits of physical activity
Physical
Social
Emotional
Intellectual
Improved cardiovascular function
Stronger heart muscle
increased fitness and health
Better electrical stability of heart
Increased oxygen to the brain
reduced blood fat, including low-density lipids
delayed development atherosclerosis
Increased work capacity
Improved coronary circulation
Reduced risk of:
Heart attack
Stroke
Hypertension
Improved Strength and Muscular Endurance
Increased lean muscle mass and strength
Less chance of muscle injury
Reduced risk of lower back problems
Quicker recovery after hard work
Other health benefits
Decreased diabetes risk
Improved metabolic fitness
Extended lifespan
Aids people suffering from arthritis, PMS, asthma, chronic pain and impotence
Improved appearance
Improved immune system
Improved posture
Fat control
Greater lean body mass and less body fat
Less susceptible to disease
Improved Flexibility & Co-ordination
Less chance of joint injury
Improved motor coordination
Improved sports performance
Improved balance and stability
Bone Development
Greater peak bone density
Less chance of osteoporosis
Reduced cancer risk
Reduced risk of colon and breast cancer
Reduced effect of acquiring age
Improved ability to function in daily life
Resistance to fatigue
Ability to enjoy leisure time
Other health benefits
Improved quality of life
Improved ability to cope with stress
Other health benefits
Improved quality of life for diabetes
Decrease in dysfunctional years
Opportunity for successful experience and social interactions
Improved self-concept
Improved enjoyment of life and ability to have fun
Improved appearance
Improved figure/physique
Reduced effect of acquiring age
Better short-term memory
greater independance
Greater ability to operate an automobile
Decrease in dysfunctional years
Reduced risk of postnatal depression
Enhanced mental health and function
Enhanced mental health and function
Improved concentration
Relief from depression
Improved sleep habits
Fewer stress symptoms
Improved wellness
Improved quality of life (especially older adults)
Improved independence
Improved wellness
Improved work capacity
Ability to meet emergencies
Opportunity for successful experience and social interactions
Opportunity to recognise and accept personal limitations
Improved sense of wellbeing
Improved appearance
Improved figure/physique
Greater lean body mass and less body fat
Improved appearance
Reduced effect of acquiring age
Lower risk of dementia
Enhanced mental health and function
Improved sleep habits
Improved brain (cognitive) function
Improved neuroplasticity
Improved wellness
Ability to meet emergencies
Improved creative capacity
Reduced effect of acquiring age
Lower risk of dementia