These often look very aesthetically pleasing as they are often seen as a fashion statemnt especially with football boots such as the Nike CR 7.

They range in price from about £20 - £500 depending on the brand and the quality of the boot.

They are often brought by younger people who are mainly men as they are male dominated sports. In a lot of the time it is for children and teenagers so they might be brought by parents but is generally worn by the children.

They are generally made out of mesh, leather or other specially made fabrics so that they are better at protecting the user or make it easier to kick the ball.

These would be things such as sweat bands, sunglasses or hairbands. These are used to make what ever the users doing more enjoyable.

This often needs to be wicking a stretchy so that it doesn't irritable the users skin. It may also need zip up pockets so that it can hold thing such as phone or keys whilst you are do exersise or working out.

This would include things such as smart watches smart lights. These can be user to give the user more information and increase their safety on the road by make other road users more aware of them.

Some companies that are big in this market are: Garmin, Samsung, Wahoo, apple.

They are often quite small as they have to be tight to give adequate support.

This is used to build muscle but it builds fat very quickly if it isn't used for sport

Carbs have a bad reputation because it is basically energy for your body and it doesn't help you put on muscle but it can put fat on you but people need it.

This is what is created when your body has an exsess of nutriance

This is needed to keep you hydrated as if you don't your could get dehydrated, our body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to re hydrate by drinking fluids

Lot of people trying to build muscle use protein shake generally made from whey which comes from milk.

so your can get more grip in a ruck and scrum and simply so you don't fall over

to protect you teeth if you take a knock to the face

they cover you shoulder so you can tackle people harder

It protects you head from cuts and also stops you getting cauliflower ears

This it the thing that you actually be riding it can be made of aluminium, steel, carbon fibre, titanium, or graphene carbon fibre.

This is so you don't get a major head injury if you have a nasty crash.

this makes it easier to cycle and has been proven to be 40% more effective that ride ride on flat peddles

They have a pad where your undercarriage is do you can ride longer without getting as sore sitting on the saddle.

They often have pockets in the back of them so you can store thing that you can't store on you bike and you have to carry but it is better than carrying a bag on your back everywhere you ride.

They keep you hands warm and give you additional grip so you have more control in the cold and wet.

for bouldering, if you fall you don't hit the ground you hit the pad

These need to be breathable so that they can be used for longer periods of to and also need to be padded so that the users feet don't hurt