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Movement Goals (Top Strength Goals (Skin the Cat (Prerequisites (Shoulder…

- - - - Shoulder Extension
      - Bicep Tendon Prep
    - - Front Lever Pull
      - Back Lever Pull
  - - - Planch Push up
      - H.S. Pushup
    - - Handstand
      - Wrist Prep
  - - - Press to H.S.
      - Straddle L-sit
    - - Pike Compression
      - Wrist Prep
      - Handstand
      - Pancake
  - - - Bicep Tendon Prep
      - Scapular Strength