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Fitness (Food (Weekly (Saturday (Food (6:30 (burner pill Post workout …

- - - - Food
        
        6:30
        
        burner pill
        
        Post workout
        
        2 Boiled egg
        
        Oats+ Coconut milk + protein + peanut
        
        krill oil pill
        
        11:00
        
        nuts
        
        Green apple
        
        2:30
        
        Green smooth or Coffee
        
        3:30
        
        burner pill
        
        Vegetables
        
        chicken or meat or fish
        
        Kenwa or Fricky or groats
        
        6:30
        
        post workout
        
        protein + banana
        
        Tuna 100 gm + sardine
        
        9:00
        
        Salad with shia seed(garlic + onion + tomato + spicy)
        
        Yogurt
        
        4:30
        
        Coffee
        
        5:00
        
        pre workout
        
        sheer pill
        
        6:00
        
        Running 30 min
        
        3:15
        
        Bicycle 10 min
        
        5:30
        
        Workout 45 min