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Exercise (Learning ("That what we call thinking is the evolutionary…

- - - - Not being active could cause dementia over time
- - - - Eve though statistics say that the opposite will produce better academic results
- - - - You were born with all of your neurons
    - - There for die if they don't get used again
        
        Use it or lose it
  - - - Improves long-term potentiation
        
        Which allows you to learn
        
        When new info enter the brain the neurons fire using glutamate
        
        If this continues then the building of new synapses occur
        
        As synapses form so do memories
      - Forms when learning and exercising
- - - - Up to you mostly elevated heart rate with complex, skill based movements
        
        Doing aerobic exercise then followed by a low-intensity skilled-based movement
        
        Ex. 15 minute run then rock climbing