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Test Aniexty (Three Big Fears (Fear of repeating past mistakes (Negativity…

- - - - Realize that you're not defined by you past failures
      - Analyze past mistakes and try to correct them
        
        Analyze the correct answer too to see why it's right
        
        Go through the exam go through it with your notes
    - - Ask for feed back especially if there's short-answer and essay questions where there is no concrete answer
  - - - Attempt to replicate the test conditions while studying
  - - - Rarely there is going to be a place where the test situation is irreversible
    - - Active recall strengthens mastery over the material
  - - - This frees up mental resources that can be devoted to do well on the test
- - - - Why was I unprepared?
        
        Was there not enough time into reviewing.
        
        Did I ignore the study guide?
    - - Maybe careless errors
      - Maybe time slipped and didn't finish the exam
  - - - Better than success
    - - You must create a plan to do better next time
- - - - Some anxiety is good
        
        It tells you that this is important
      - Too much can hurt you
        
        High-stress environments can deplete your working memory
        
        Anxiety produces cortisol and too much can reduce the ability of the hippocampus the recall memories