Presence Based Self Inquiry (5) The Three Centers: Inquiry must penetrate…
Presence Based Self Inquiry
5) The Three Centers:
Inquiry must penetrate Experience of all 3 Centers
Lower Function of Head Center - Mechanical Thinking the same things over and over, dogmas (Machine)
Higher Function of the Head Center: Diamond Body, direct knowing, insightfulness, Intelligence of Spirit
Insight, putting it all together, not knowing
What is my conditioning? What do i believe? What is the belief system behind? Are there any memory? Our tendency to draw experiences that affirm our beliefs.
Lower Function of the Heart Center
- Mechanical Emotions, reactions, hurt, angry, rejection, defense mechanisms
Higher Function of the Heart Center
- Feeling. Love, Compassion, Perception of Beauty and harmony. Emotional Intelligence, Emphaty,
Open to what is the feeling state of experience
Landing, Grounding, Being present in Experience
, Embodiment of Essential States
Sensing: Hear, Smell, Touch, Taste, Pain
3) Instructions for the Container
Instructions: Time, no writing during inquiry, be friendly, witness, monolog, no nodding
2) Essence & Personality
: We come into the world as a Pure Being - Disconnection and Lack in our Core
): The Light of Being,
Expression and Manifestations of the Real Self
Real Self :star: Point of Light
: as a lens that focuses the light of who we are.
Enneagram as a tool for describing Ego Self Structure: 9 Pattern of Ego Identity
6) Practice of Self discovery:
Getting in touch and recognising where we actually are and being open to see what is true in it.
Empty turned into Fullness
Attitude of Inquiry:
like a true friend who doesn't judge. Compassion, Care whatever you experience and gives you space to be yourself.
7) Weather Report / Sharing / Questions
1) Sensing Body Scan / Arriving
Why is it important to come to the presence and moment. Experiencing NOW. To create space from habits.
4) Presence practice