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Fitness components (Body Composition (Body Types (Somatotypes) (Endomorph…
Fitness components
Body Composition
The percentage of fat, muscle, and bone in the body.
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Body Types (Somatotypes)
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Mesomorph (muscular, rectangular shape)
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Aerobic Power
The ability of the heart and lungs to supply oxygen to working muscles, allowing whole body activities to be performed over long periods
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Muscular strength
The maximal force or tension a muscle group can exert against some resistance in one maximal contraction
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