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Encouraging healthier lifestyle (mindfulness (focusing one's awareness…
Encouraging healthier lifestyle
mindfulness
focusing one's awareness on the present moment
Decreased stress
Enhanced mental health
Decreased Psychological distress
Enhanced functioning
Increased emotion regulation and self control
With social media peoples mindfulness are altered as everything is portrayed as the perfect life.
fitness
condition of being physically fit and healthy
It Can Make You Feel Happier. ...
It Can Help With Weight Loss. ...
It Is Good for Your Muscles and Bones. ...
It Can Increase Your Energy Levels. ...
It Can Reduce Your Risk of Chronic Disease. ...
It Can Help Skin Health. ...
It Can Help Your Brain Health and Memory.
People struggle to keep fit as many people with work cannot find the time.
Sedentiary lifestyle
an excessive amount of daily sitting
diabetes
increased anxiety
depression
cardiovascular disease
All these can be fixed by exercise
ways to have a healthier lifestyle
Get active each day. ...
Choose water as a drink. ...
Eat more fruit and vegetables. ...
Switch off the screen and get active. ...
Eat fewer snacks and select healthier alternatives...