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Willpower doesn't work Benjamin Hardy (Grow into your goals (Context…
Willpower doesn't work
Benjamin Hardy
Environment
"If you don't change it,
it will change you
What you read
Who you sozialice with
Your experiences
Scape your current atmosphere
Organize
Reduce Choices
Remove People
Do not procastinate
Proactive Resting
Morning Ritual
Fitness
Meditation
Journaling
Weekly planning sessions
Course correction
Goals (in affirmative sentences)
Default Options
Grow into your goals
Challenge
Cells are biological experience transformers
Force yourself to succeed
"Quemar las naves"
Compete in public
Make high-performance inevitable
Skin in the game
x 10
Context based learning
Roll Play
Mentorship
Mastermind
Peronsality
in inherited from your behaviour
Triggers
If / then
Planning for the worse
Design a failure plan
Visualize the process
Foresee Obstacles
If / Then schemes
Check with key people (counselors)
Forcing Functions
"Environment forces you
to behave the expected way"
Adapt
Have face in your capacity
100% Committment
Tolerance = Resilience
Embrace difficult emotions
From "wannabe" to "I am"
Financial Investment
Coherence with behaviour
Point of no return
Desentitization
Disatisfaction "makes you grow"
Rotate your environment
"Each environment should match each type of work"
Journal when you wake up
Never go to sleep without
a request for your subconscious
Specific Music for each task
Rotate environment
Novelty
Time limit
Difficulty
Find unique collaborators
Influence from multiple cultures
Learn the rules like a PRO,
son you can break them
Co-branding
Perspective
Feedback
Others filter
Reframe rules
Never forget where you come from
Know your facility history
"Resilience and sense of belonging"
You stand on the shoulders of giants
Self-made fallacy
No matter where you are, you can change