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Drained Brain (Caused by: (Methods (Multi-tasking (to an extent) (Fog),…

- - - - Exposure to screens will disrupt balance
  - - - Fog
- - - - Feel good (realaxed)
    - - Feel good upper (excited)
- - - - Fish
      - Chia seeds
      - Walnuts
        
        Will decrease cortisol
        
        Source of protein
        
        Make bones stronger
        
        Eat 7 per day
- - - - Converted to neurochemicals (but needs of nutrients)
        
        Manufacture feel good chemicals
    - - Safety Net