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Chapter 6 (Energy use (Weight gain, Weight maintence, Weight loss, Age,…
Chapter 6
Energy use
Weight gain
Weight maintence
Weight loss
Age
Gender
Height
Energy expenditure
A balanced diet
Nutrition
Carbohydrates
Fat
Protein
Vitamins and minerals
Consequences of a sedentary lifestyle
Obesity
Cardiovascular endurance
FLexibility
Agilioty
Speed
Power
Physical ill-health
Mental ill-health
Social ill-health
Somatotypes
Ectomorph
Mesomorph
Edomorph
Physical, emotional and social health
Social health and well-being
Provides opportunities
Enables you to cooperate
Enables you too work collaborativley
Fitness
Enables you to improve your level of fitness
Reduces chances of injury
Ensures you are physically able to work
Maintaining water balance
Hydration
Dehydration