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CHAPTER 8 (Reducing Stress (What is stress? (stress is any interference…

- - - - know your own feelings in the moment
    - - emotional self management enables people to make wise choices despite the pull of powerful emotions
    - - those will empathy and compassion are more attuned to the subtle social signals that reveal what others need or want
    - - handle emotions in relationships with skill and harmony
- - - - its good to nurture your body for a long and healthy life. water and exercise
    - - replace negative thoughts with positive ones
    - - self contempt, self acceptance, and assertiveness