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Master List of Techniques (Bottom Position (Handfighting from Bottom…

- - - - Opponent gets to base...
        
        Sweep:
        move feet toward his butt
        block his legs with knee, drag forward and across w/ opposite arm control over back
        Windshield-wiper your feet
        
        Spike: non-working hand gets to opposite arm over back
        Lever head hard and stack
        Keep hips in tight - don't give him room and stay strong
        
        If he sits out from base after you get the wrist...
        
        Suck him straight backwards (drop step and move to the side) with double-unders, chin to chest, get your points, transition to pin (transition inside arm to half nelson)
        
        If he turns away...
        Use your underhook to catch the bicep, elbow in the back, stuff the head. Then, pinch the head with your legs and use the caught arm to lever him back to his back
        
        If he balls up and turns away from you on his belly...
        Drag him to a sitting position and use the double-unders pin/series
      - If he tries to roll of your one-on-one, stuff the head and catch the arm. Uppercut to half nelson and go.
    - - Ankle and tight waist:
        -lift ankle high,as high as you can (spread him out)
        -Drive toward his head
        -Keep ankle until ready to move that arm to head (for power half or to control opposite wrist)
        -tight waist arm moves up to half-nelson
        -can switch sides on the whistle to add some confusion
      - Far Knee:
        -Catch far ankle and far knee
        -Drive shoulder and hips into opponent
        -Knee hand comes up and throws the half-nelson
      - Spiral Ride
        Waist arm moves to block legs, forward hand hits a half hard. Drive his head down, look for spike/sweep. Really put a lot of pressure on him here.
    - - Start w/ half on belly
        Start w/ half on base
        Start w/ half and wrist - drill spike/sweep
  - - - Barbed Wire:
        Look for this first, very basic and easy
        After he's on his side...
        bundle the arms (lock hands by moving non-working hand UNDER his arms)
        Walk around his head - maintain control, don't rush
        Go all 180 degrees, don't go to 90 and try to muscle him over
        NEVER LET GO OF THE TRICEP!
        You'll need to move your head so you can get around him
        
        Pancake:
        If he battles you when you try to walk around
        Post near knee under his shoulder
        Release tricep with same side arm and overhook the armpit
        Step up with opposite leg from overhook (step close, that arm should be under control)
        Lift with whole body and drive crossface-arm around to throw him to his back
        
        If he builds base, DO NOT pancake. Just stand up and work to take down again or maintain top position.
        
        Crossface to Cradle:
        If they fight by curling up the opposite direction
        Post non-CF hand behind knee between legs
        step up close to his head (still in your crossface, so he can't get your leg)
        drive crossface toward legs by driving off foot (lift and spike with whole body)
        Cradle
      - If he builds a base:
        
        Get near ankle and throw away to roll him over
        If he blocks with his arm, just push it down and out of your way
        
        Look for Crossface Cradle series
      - Breakdowns:
        
        Ankle (Inside or Outside) down:
        Ankle and tight waist
        Lift ankle high
        Drive out flat
      - Crossface defense:
        
        Look into the crossface
        throw controlled arm backward to clear
        get 2 on 1 and push arm away
        Stand and turn into the crossface to escape
        Keep 2 on 1 if possible to begin takedown
  - - - Technique:
        Get CHEST on him and barrel him over
        Gable Lock
        Chin on him
        DON'T just run over top of him, but get your hips under you and lift straight up
        Get his locked knee out wide away from him
        Really Pound On the Lock - head and knee to inside of your elbows
        ALWAYS WATCH FOR OPPORTUNITIES
        
        If he fights and you can't lift him...
        
        Step around behind the controlled leg (step with nearest leg first and then hip heist, which will push his leg to his head and give you clearance for your other leg), then knee walk it to his head. Now it is trapped between your chest and his
        
        If he blocks and you can't get your knees to him...
        
        High-leg to a bridge - hard to describe, but you are stepping the leg furthest from his head around behind yourself
        Keep the arms tight, especially behind his knee
        As you rotate around, pull that knee tight
        You'll end up on your side with him on his back
        Pop right back up off your side and get on top - HEAVY
      - Setups and Breakdowns
        
        Lazy Chop
        Feint a chop and look for a reaction (if the chop works, look for cross wrist or BnC)
    - - Head Up!
        Attack the Lock if he gets it
        Two on One to the arm on your shoulder, stand up and turn toward arm
      - Block his knees and keep him away from you
      - Crossface Cradle:
        cut inside arm between your bodies
        DO NOT DRAPE THE ARM OVER HIS BACK, but stiff arm and look to post it on the mat on his other side. Drive hard into opponent. Other hand looks to drive straight through the cradle gap, breaking the lock, and look for half or claw (may also have to mule kick controlled leg)
      - Cradle on Base:
        Knee slide to inside leg
        Sit to inside hip, straighten upper body and throw inside arm over his back as hard as possible. Turn into him and look for pin.
    - - FHL position, bottom guy wheels to one direction, top guy pounces on the cradle
  - - - Starting from top position:
        Waist hand drops to block legs
        Elbow hand drops and BLOCKS wrist (no need to pull the arm back
        Step out to side and put head in armpit of blocked arm
        Drive in spiral to break down
        
        To work for half:
        Leg furthest from head steps toward head and duck under controlled arm
        Big step with other leg, turn back toward opponent and look for half
        Freight train 'em over
        
        Look for chicken wing:
        After breakdown, pull arm into lap and chicken wing
        Block far tricep, stack him onto the blocked shoulder
        Take chicken wing elbow to his ear
        You'll end up in a parallel - keep feet wide and weight on him so he doesn't squirm out
        Keep the non-working arm from being caught underneath him or you'll get rolled
        Non-working arm can scoop up his head/uncontrolled arm for more security
      - Spiral Ride Defense:
        
        Elbow off on the outside, move to sit out to outside hip, work sit out technique
        
        Outside leg becomes outrigger, create strong back pressure and stand
        
        You may have to peel off a half nelson or use other hand-fighting techniques to finish
  - - - Go for half nelson with free hand
      - Stack him by blocking his head and lifting the legs
      - If the half isn't there, get the claw
      - Tilt
        non-working hand grabs controlled arm palm-up
        Lever your elbow into his back to to help lift
        Step back foot up for strength
        Pull him into your lap
        elevate far leg, crawl under with near leg
        When released, watch for pin opportuity
      - Chicken Wing (reverse Half nelson) and drive over
      - Breakdowns - BnC
        
        Chop arm, drive knee in the butt, pull across your body
        Hop to side, grab BnC, look for turns
        Keep knee in the butt for pressure
        If he stays on his knees, catch the BnC anyway and freight train him over
    - - Scrape the elbow off and control hand, move to stand/sit
        
        If you can't scrape his hand off your wrist:
        Get the scraping elbow into the hole and work to get arm up over your head so you can get out (will be a scramble)
  - - - Chop (from top position):
        -Chop elbow arm and block knee with same-side leg
        -Pinch tight with knees and non-working arm, keep opponent controlled
        -Pull opponent into lap, working to "monkey hook" the chopped arm
        -As opponent works back to belly, pull on monkey hook and jam in the chicken wing - make a fist, knuckle-down, on his back and keep it in deep
      - Spiral ride
        (waist arm blocks legs, elbow arm drops to wrist and blocks, head into armpit, run in a circle pushing with head, jam in chicken wing once opponent is on belly
    - - If opponent rolls onto side
        -Watch this, opponent can easily reverse if out of position
        -jump to opponent's back, blocking his hips with your near leg and jamming working hand to the mat. Keep working arm above elbow or opponent will slip it out. Keep driving working arm forward (forward pressure)
        -Catch chin with non-working hand and circle toward head to turn
        -catch non-controlled arm and bundle arms
- - - - On start:
        Bring controlled elbow across body, use other hand to secure, then regrab with arm that was originally controlled and move to back pocket. Establish hand control.
        Throw chest up and create BACK PRESSURE!!! Raise leg and stand by pivoting on down foot (don't need to step, can just pivot and rotate up). Get hips away hard.
        Hip heist away - get LOW and AWAY, don't just turn out
        
        If he goes to your ankle off the whistle...
        Reach same-side hand back to controlled ankle and use it to remove hand - use solid hand control and back pressure
        
        If he bumps you forward off the whistle
        Step up with far leg, knee slide the other leg and use far elbow to clear his arm, then stand
        
        Drill: step and knee slide, elbow him off
        
        If he chops on the whistle...
        slip the arm out - controlled hand goes into your own back pocket and slides up your back to clear
        If he is too high on your arm and you can't slip, just arc the arm over your head as you turn
        
        If he follows you forward w/ hands locked...
        
        Use your hips and butt (butt back) to create some space, but get your weight back over your feet ASAP
        
        If he locks his hands around your waist...
        turn your hip into the lock and use your hands with downward pressure to break the grip
        
        Standing Switch
        If he follows you forward...
        Step with leg opposite the side you use to switch (if you switch to the right, step with left leg)
        One 2nd step, start to reach for leg to switch
        On 3rd step, swing the leg around and baseball-slide, throwing head and chest back for pressure
        Finish switch by arcing far foot over and getting behind
        
        If he follows you down...
        Lift the leg at the ankle and shelf it, look for cradle or just start to grab (claw, etc.)
        
        Granby Roll from Tripod:
        Pop up and cross-step near foot in front of far foot
        Simultaneously catch arm over back and roll onto near shoulder (keep the wrist)
        Now either work towards his back (if he stays) or look for Peterson position (if he tries to roll through)
        
        If he falls to his butt when you stand:
        DON'T stay in his lap, get hands and feet to the mat and start moving backwards (over the top of opponent), look to scramble
  - - - If he leaves his head over your shoulder (Head Gazone):
        Catch the head with same side arm and get weight to opposite hip
        Kick same-side leg in a high arc up and over, dragging the head with you
        Duck under his trailing arm, step up with leg furthest from head, and drive opponent to back
        
        If you start to get sucked backwards, spin out the opposite direction hard (turn towards his head instead of away) and escape
      - If he leaves his arm hanging over (Arm Gazone):
        Grab wrist with opposite hand
        Turn towards arm w/ wrist control
        Throw opposite arm up high and big, arcing step with that leg (explosive! kiss the knee of the stepping leg)
        Duck out the back and get the reversal
      - If you can get hand control from seated:
        Simply stand up: non-working hand posts, hips pop up, that knee slides underneath your butt, opposite leg steps up to stand, controlled arm goes to back pocket
    - - Clear elbow (pop arm, palm up and elbow down) and wheel up the outside leg
        Hip heist hard, all the way over so you land on what was your outside hip
        Outside arm is reaching back for the leg to switch (under the leg) and non-working arm controls opponent arm (elbow in his armpit)
        Turn and double-leg, look for shelf/claw
        Can set up by crawling forward to create some cushion (start with the side opponent is on, take 2 steps, step 3 hits the switch)
        
        Re-switch:
        Opponent tries to switch you
        As he leans back into me, I sit through (following him) and stay behind him - arms under the pits
        
        Counter: as he tries to re-switch, near leg steps over high and hips drive into him, look for hand-Turk and possible bottom-leg cradle
      - Drill:
        
        Switch motions solo
        
        Switch/Reswitch
  - - - Rather than standing, we can Granby roll from the tripod
      - If he pulls you into his lap:
        Watch for cross-wrist, be ready to clear
        Stay tight, keep bottom elbow in tight and keep the hand up and free, roll back to base and look for immediate escape/reversal
        
        Another option to simply hip over (roll over the top) when he pulls you into his lap, look to end up in Peterson or simply scramble out
  - - - Easiest thing to do from here is to use a claw finish. Can add a "seagirt", using the arm nearest the legs to catch the controlled ankle from with the inside of the elbow and catching the other leg behind the knee with the same hand, keep claw finish and work for turn.
  - - - This may not work, if he fights hard, so keep pressure on inside shoulder, reach to claw hand with both hands and fight it off, then stand/sit
  - - - If he rolls, look for half/claw and turn
- - - - Stay away from 3x10 or 3x12, keep intensity high, 3-5 sets
- - - - Double Leg
        Setup (however preffered) - don't just shoot "from space"
        Penetration step, get to legs. Down leg windshield-wipers outside, stepping foot turns to cut the corner, head up, drive at a 45 and pressure his armpit with head/chest
        
        Double Leg Finishes
        
        Shelf and Claw
        Bundle his legs up with near arm, back of hand goes onto your own near leg, near leg lifts his legs into the air, head arm goes under head and "claws" his bottom shoulder
        
        If he sprawls out, look for alternatives
        
        Power Single
        Abandon the double, look for the power single. Get to the feet. "Workbench", lift his leg with your knee, and finish
      - Hi-C
        Look for double right away, but if you end up on your feet...
        
        Switch to double
        Get head to the outside, drive in, switch off to double leg, shelf/claw
        
        Run the pipe
        Both hands go to the back of his leg (his leg is probably between yours) and pop it straight. Short, choppy steps and circle into him.
        Keep the ankle and stay on your feet if possible
        If you do fall, step across opponent's hips to avoid being thrown/flipped
        
        Lift/Turk
        Circle away first, then step in deep with outside foot and squat to lift. While in the air, swing his legs to the side and move a hand to his hips. On the way down, get a leg turk on his bottom leg
        
        Drill:
        Get the single, then wait for a call from Coach for a finish. Could start by letting them choose, then move to coach's choice.
      - Single Leg
        Again, good shot then get to feet
        
        Workbench - control the leg on your outside leg, use your outside leg to help lift his leg up, get outside arm underneath.
        
        Block down foot and drive him over it to trip
        
        Run the pipe
        Both hands go to the back of his leg (his leg is probably between yours) and pop it straight. Short, choppy steps and circle into him.
        Keep the ankle and stay on your feet if possible
        If you do fall, step across opponent's hips to avoid being thrown/flipped
        It helps to drive in first, then hit it
        
        Squat down and get the outside elbow under the leg (point the elbow to the floor), then walk hips in, pop him in the chest and kick the grounded foot out
      - Sweep Single
        Helps to get him moving towards you (pressure/dropstep)
        Penetrate straight to the leg, THEN sweep around. Trying to sweep wide will take too long, he will be gone already. Punch the sweep hand straight, not hooked. Land low on the leg. Can grab and pull the knee with back hand if desired.
        Pressure on the leg the entire time, get shoulder behind the hamstring
        When you get behind, drive into the knee. Then, get shooting hand to knee and back hand to laces and shelf the leg on your outside leg. Attack far knee/ankle for finish.
        
        If your arm gets caught (he wizzers, etc), bump him forward them limp-arm out (elbow first) and attack the far ankle/knee (no higher, or you'll just get wizzered again).
  - - - Taking the shot from this tie:
        -pressure him until he pressures back
        -when he pressures back, drop step, remove blocking arm and go to collar tie (quick, don't sit there, collar tie is inferior to a simple block), and snap down
        -he will respond by either crumpling (in which case, just snap him and move to FHL tactics or simply quick score) or pulling himself back up, which leaves him directly open to your shot. Drop tie, go to shot technique (look for double, if double isn't there switch to power single, rotate head out from underneath him and get chest to ear and drive upward, onto the workbench, use leg to help lift)
      - If he thumb-blocks inside tie arm (effective counter to inside tie)
        same-side arm catches blocking arm at elbow, pull body back (may have to turn shoulders away slightly), pull blocking arm across your body until same-side shoulder blocks it, then shoot
    - - Pinch elbows, he'll flare them back out, let him and shoot under -
        pull the arm on the same side as your head goes harder,
        i.e. if your head is on the left when you double/Hi-C then pull his right arm around harder to get the step
- - - - Pit hand rotates (put your thumb in his pit), chin hand blocks the controlled arm (two hands vs his one arm until you get around the arm), then chin-side leg steps, then pit hand goes to far ankle and other leg steps around. Keep weight on him as you move around, and move your chin/head around him (don't leave it on the same side). Finally, chin hand goes to knees and freight train him over.
        
        Can give him a bounce or two (or three...) toward the pit hand to soften him up.
        
        Sometimes, they will scramble hard and keep up with you (circling, etc). If this happens, pit leg steps up (control the arm) chin hand can shuck him hard (use momentum to keep him moving in the same direction) and wrestler attacks the legs (double leg/freight train).
        Do not do this until you have gone at least one complete circle (2-3 good bounces, 4-5 wussy bounces). You need the momentum or he will attack your legs.
        
        If he gets your elbow:
        bounce him hard away from controlled arm and jackhammer the elbow back. Can take the opportunity to move behind right way, as his hands are busy on your arm. Go for far ankle, get head across, and keep jerking the elbow out if he manages to keep it.
        
        If he tries to circle out of the FHL (tripods up and circles):
        step up with pit-side leg (deep, get your foot back by his foot) and pit hand goes to back of near knee. Can then run down a double-leg (or freight train hybrid...) and take him down. Get the hips in one you penetrate to the legs, get in good position right away (can just slide the inside knee under him). Keep weight/pressure on him the whole time.
    - - Just move from FHL position, to far knee/ankle position, using the technique. Don't take all the way down, just work that motion.
        Can add the freight train once this movement is solid
      - Shuck: make them bounce the partner in at least one full circle, then shuck and move behindrg
    - - Torture Position:
        Pit hand goes wrist-deep on the elbow and pulls the bicep tot he ear
        Twist the pit-side hip up and drive opposite shoulder down into his back
        Make it uncomfortable, it's called "Torture" for a reason
        Looking to run in reverse while trying to drag him down and flatten him out. Drag down HARD with the upper body. Bounce him a few times before/during to soften him up.
        
        This can really work if he gets the chin-hand elbow. Immediately move to torture position, as it takes away his advantage.
        
        Head-in-the-hole Cradle:
        Have to go at least 180 degrees before attempting.
        Use momentum from running in Torture position to pull/shove upper body by.
        Head side leg baseball slides and head drops into the "hole" by his hips. Chin hand controls head (elbow deep behind his head, plant his forehead on the mat), pit hand moves to near ankle (lace the ankle). Drive hard, lift leg to chest and corkscrew him over.
        Then lock up the cradle.
        Plant forehead in the mat (not temples), hips low, feet wide. Cradle.
        
        Can simply shuck, or if the HITHC isn't there, back out and shuck. Remember to step with the head-side leg.
    - - Instead of Chin/Pit, use Double Overhooks (wrist deep with both hands)
        Not a good way to score quickly, but can wear him down or soften him up.
        
        Knee Tap:
        Chin holds his head down, one knee slides under him, same side shoulder goes under his chest, that leg sweeps behind and move to a 45 degree angle. Secure his head with your chin. Overhook hand pulls hard forward. Hand that goes under grabs his thigh (grab hard, get a hold of it). This hand lifts ALL THE WAY THROUGH until you are securing a pin.
        Be sure the knee slides up far enough so the arm can get in deep enough. Be sure to get the angle. Stack him up first, don't try this while he's stretched out.
        
        If he bellys-down, pull the deep arm out hard and spin to the opposite side for the takedown
        
        If he tripods, Dresser Dump:
        Same principle - shoot shoulder underneath, stack him up, lift the leg high for 2 seconds, then move to a pin
    - - Pull Down AWAY from lead leg if possible
        Drop to the KNEE on the inside leg - don't sprawl or whatever, drag him all the way down. Stay on him, more weight and pressure is better.
        Look for quick score or work series
    - - FHL from Feet:
        Circle toward pit hand to get the opposite ankle forward. Pit hand pushes the arm forward and accross his body, chin leg drop steps and pivot on pit foot (point the toe at the target ankle),
        Footwork is important here
        drop head underneath, keep chin hand on, pit hand now goes for far ankle, drive through,
        shelf the leg, look for cradle or turn
    - - Inside Tie w/ V Block
        
        Good head position, head pressure forward, circle toward pit hand. V block comes off and moves to collar tie and snap down. This might work, but might end up with FHL on feet, in which case snap again.
        Go all the way down to the chin-side knee.
      - Can feint a shot and then cover when he reacts (feint with feet, head, and hands)
      - Bang and Cover
        
        Bang on a collar tie. Most will try to counter with a collar tie, so underhook that arm (uppercut, turn hip in). Circle away from the head and cover.
        
        Works well on wrestlers who like to dance and run
        
        Can also get a hold of the head like a football handoff
      - Downblock - when he shoots in for a leg, chin-hand catches his shoulder, fight with forward pressure, and land directly in FHL position
    - - From Feet
        
        Keep tight, control the chin hand, and circle hip-to-hip toward chin hand. Drive into him, push him away, don't try to limp out.
        
        Can look for Russians or arm drags from here
      - From Knees
        
        Same as from feet - control chin hand, move head underneath body, circle hip to hip and push away (look for drags)
        
        Really get the chin hand reeled in - use both of your arms if you need to - really drive in
        
        Can drag by as well, but must be EXPLOSIVE
- - - - Useful once FHL and Doubles/SIngles are learned
      - Get creative - the point is to chain techniques, not to perfect any one
      - With combinations (I.e. over/under - fake a FHL then shoot)
    - - Good for mentality
      - 30s-1m rounds
      - One guys is on Offense, one on Defense
        
        Defense - resist the takedown (about 75%), work quickly to get up and clear your head and defend the next one. Try to beat the offensive guy to your feet (if you do, they'll do some pushups)
        
        Offense - take down (stalk and set up,like real life), keep pressure on him, let him up while keeping pressure on his head/shoulders (make him work), then immediately work for another takedown as soon as they are on their feet
    - - Based on it's own points subsystem
        
        Get behind
        
        Body Lock w/ or w/o arm trapped (trapped is key)
        
        FHL - Opponent's hands on mat
        
        Single Leg - On Your Feet
        
        Double Leg - In the Air
    - - Stay in a good stance while working - be ready to shoot
      - Add variables (circle to a side, move backwards)
        
        Call out combos (push, pull, hang, pull/push/shot, etc)
        
        Add in shots/FHL
      - Always pull down or move, don't just dangle the hands there
      - Breaks stance and creates angles and opportunities
    - - Get setup, create pressure, then break off and switch roles
      - Add handfighting later
      - Head position (head in neck, not ear to ear) - pressure created with head, not arms
      - Circle away from lead leg
      - Get a hold or setup
      - Create Forward Pressure
    - - Snaps/Downblocks/Shots
        
        Combos (snap/shot, etc)
      - Be Able to Touch the Mat
      - On Toes
    - - Opponent gets tie, wrestler clears the tie and moves to his favorite (or a pre-determined tie), then to a takedown
        
        Underhook
        Arm goes over the outside, up and over the hook, then down tight to the body
        
        Russian Tie
        Attack hand controlling wrist, circle away from head, jerk elbow back and clear
        Counter his head position with your own
        
        Collar Tie
        
        Passes/Duck Unders
        
        Simply reach up and pull it off
        
        Wrist Control
        Attack with free hand, counter
        
        FHL
        Control chin hand and circle towards, watch for drags/pulls/russian
        
        Inside Tie
        
        Pummel in
        
        Clear with opposite hand (drags/pulls/Russian)
        
        Thumb Blocks
        
        Snap down
        
        Russian Pulls
        
        Drags/Pulls
      - Scoring from Opponents' Ties (Advanced)
        
        Underhook
        
        Fireman's Carry
        
        Near Arm - Far Leg
        
        Arm Throw (adv)
        
        Russian Tie
        
        Sweep Single Far Leg
        Drop step with leg on controlled side and pull opponent to you
        Works well when they have your non-dominant side
        
        Pass:
        Side step, control his wrist-control arm at the elbow, pass controlled wrist between bodies, side step again towards him and look for power single/double
        Can also hook his leg with your leg, but that is more advanced
        
        Collar Tie
        
        Rip/Pass/Ducks/Pulls/Drags...etc
        
        Wrist Control
        
        Throw the hand up and shoot with other hand
        
        Drags/Pulls/Pases/Etc
        Pass controlled wrist through your crotch to break grip
        
        FHL
        
        Control chin hand and dump
        
        Circle, then drag/pull
        
        Circle out, then sweep opposite direction
        
        Inside Tie
        
        Sweep Single
        Hook at elbows, pull him towards you, then sweep single (blast through the tie)
        
        Reach an arm all the way over top, catch his elbow, drop step and throw it across your body
        
        Posts
        
        Snap down and shoot
        
        Russian Pull
    - - Work in first, rough him up on the way out (snaps/head work), fake a tie/shot and shoot from space (or grab FHL if he sprawls early)
    - - Drag/Pull, sidestep, shoot
        Get opponent out of position, side step to get the angle, and go
    - - Hi-C to Low Single
      - Single to Hi-C/Double
      - HI-C to Hi-C/Double
      - Double to Hi-C/Double
      - Low Single/Peek Out
      - FHL to Double/Single/HI-C/Near Arm - Far Leg
      - Feint one shot a few times, then go for another (fake Hi-C, then shoot a low single, etc.)
    - - Quick Score Drill
        Opponent shoots, we use quick-score technique to score
      - Re-shot
        Opponent shoots, we block then re-shoot when they come up
      - Downblock to FHL series
    - - Look to cover and for turns/pins immediately after takedown - don't laze around after you get the takedown, jump right on and start working
    - - Always working - back pressure, handfighting, good position, hands dug in the mat, explode on the whistle, knee slide drill
  - - - Second "Go":
        Top wrestler performs a breakdown (pre-determined by Coach or "dealer's choice") to turn
      - Second "Go":
        Bottom wrestler "slips out the back" for a reversal
        or
        hits Peterson roll
        
        alternative:
        Second Go:
        Bottom wrestler tries for Peterson/Granby, top wrestlers slaps on a half-nelson and finishes