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Human brain (Create a new habit (Translate goal into behavior, Establish a…
Human brain
Create a new habit
Translate goal into behavior
Establish a clear context
develop a reliable cue
Create a powerful reinforcement
repeat it until it feels normal
disrupt old habit
don't load the spring
Eliminate the cue
Reframe feedback
conscious brain
Lasy
easily distracted
tires easily
Discipline
is the only way to change behavior
By discipline, conscious brain teaches unconscious brain
unconscious brain
Powerful
Reliable
It takes 12 minutes to get back from distraction