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stress management in the worksite (Scales and Measures (Stress Reactivity…
stress management in the worksite
exercise
stress models and theories
Resiliency
demands resources model (JD-R)
Resources
Job
Support from supervisor, coworker, organization
control
feedback
autonomy
Personal
Core self-evaluations
Psychological capital
physical health
Nonwork
Social support from family
Social support from friends
Demands
Job
work load
work pace
time pressure
role ambiguity
role conflict
discrimination
Personal
Family demands
financial issues
relationship conflict
Effort Reward Imbalance model (ERI)
Demand Control Model
The Injustice Model
physical activity
organization
individual
worksite 100 +
primary, secondary or tertiary
sport
movement
mindful movement
Outdoor exposure
Job restructuring
Pay raise procedures
Job outline (clear expectations)
Scales and Measures
Stress Reactivity Scale SRS 29 item
Salivary cortisol
Salivary alpha-amylase
Hospital Anxiety and Depression Scale HADS
Perceived Stress Scale
Resources and Demands
Communication
Acceptance and Commitment Training ACT
contacting the present moment
acceptance
defusion
perspective taking
values clarification
committed action
Cognitive Behavioral Therapy CBT
Rational Emotion Behavioral Therapy REBT
Stress Inoculation Training SIT