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Stress (Top 10 stressful life events (Divorce, Marriage separation,…
Stress
Top 10 stressful life events
Divorce
Marriage separation
Imprisonment
Death of a close family member
Injury or illness
Marriage
Job loss
Retirement
Death of a spouse
Signs and symptoms of stress overload
Cognitive symptoms
Memory problems
Poor judgment
Constant worrying
Emotional symptoms
Anxiety and agitation
Feeling overwhelmed
Physical symptoms
Aches and pains
Diarrhea or constipation
Nausea, dizziness
Behavioral symptoms
Withdrawing from others
Sleeping too much or too little
Eating more or less
stress tolerance level
attitude and outlook
support network
sense of control
ability to deal with your emotions
Causes of stress
Common internal
Pessimism
Negative self-talk
Inability to accept uncertainty
Common external
Major life changes
Work or school
Being too busy
The effects of chronic stress ?
Health problems
Depression and anxiety
Pain of any kind
Sleep problems
Heart disease
What is stress?