emotions - the key to understand is that everyday you are going to be happy for a certain amount of time and in turn you are going to be surrounding or holding this positive energy. also you will be sad a certain amount of time (rather generalised, but this will occur on the most part). we are able to predict when we are going to be happy or pissed off, even when we analyse our friends which becomes rather prevalent if you become more aware. everyday is the same day, not a new day, this affects your focus if you are someone that is happy you will attempt to keep all of the thoughts in your mind positive, you will seek things to reinforce this, and vice versa if you are negative. ex: when getting in controversies with other online users, or even with people face-to-face; if said user is engaging with you to form an argument this is because they are potentially coming from a darker place, so this means that their lower vibration of energy is dragging them down; if you were to engage with this battle of words, you are simply substituting your previous mood with the lower vibration, or enhancing you previously existing low vibration