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Sleep Smarter (80/20 actions (Dark environment (Blackout curtains, No…

- - - - Top tip: Use cold exposure, cold shower (30sec to 1 min)
        No workout after afternoon
  - - - befenit from the growth human hormone
- - - - Lose Weight
      - Slow aging
      - Prevent Cancer
      - Perform at higher level
      - Consolidate memory
      - Production of Growth Human Hormone