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Nutrition (Nutrition Plate (Grains (whole grains (healthy, check the…
Nutrition
Nutrition Plate
Veges
half of the plate
Proteins
some meat
-> high in fat
fish & beans
nuts
lean meat
Fruits
source of fiber
satisfy our appetite
with low calories
Grains
high in carbs
refined
unhealthy
fine powder
whole grains
healthy
check the packaging
Dairy
low-fat, non-fat
-> better
source of calcium,
protein
Healthy diet?
balanced diet
Proteins
Carbohydrates
Fats
hungry & thirsty
your body needs
'fuels'
heterotrophic
nutrients from
eating food
Bad fats?
more calories
store extra energy
-> body fat
should exercise
1 hr per day
X unhealthy