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Factor for Happiness (Personal Resources (Wealth & Health (Defective…

- - - - Cognition
        
        Memory and Beliefs
        by ourselves
      - Extended period
      - Remembering self
    - - Present
      - Affection / Emotion
      - Experiencing self (Kahneman)
  - - - vitality
        
        engagement
        
        fulfullment
        
        interest
        
        affection
        
        sense of fluorishing
        
        meaning / purpose
  - - - more about Remembering Self
- - - - Negatively related
        
        Lack create Unhappiness
      - Little Positive related
        
        Abundance little increase in SWB
  - - - Avoid Poverty
        
        more Satisfying jobs (specialized)
        
        Unemployment
        among major factor for bad SWB
  - - - Consistently Related
        
        Married significantly Happier than
        Single and Divorced1
        
        Causal relation unclear
        
        Relationships cause Happiness?
        or
        
        Happier ppl establish better Relastionships?
  - - - Results unclear (same reason)
- - - - Tendency to Experience
        
        Positive, or
        
        Negative
        Emotions
        
        Set Point
        
        Typical Emotional State
        from which we Respond to Environment
    - - OCEAN:
        High Extraversion,
        Low Neuroticism
  - - - w Worse Off
        
        Self-Enhancement
    - - w Better Off
        
        Lower Satisfaction
        
        But evt.:
        
        Moivation
        
        Stressing Similarities (Self-Enhancement)
  - - - Satisfaction comes
        
        Success as
        Individual Effort and Skills
    - - Satisfaction comes
        
        Wellbeing of Group
        
        more Pleasure
        
        Success of the Group
        as Group Effort
  - - - Attention to Present
        
        Monitor and Regulate
        Feelings and Thoughts
        
        without:
        
        Altering
        
        Fighting (conflict)
        
        Dismiss (ignore)
        
        Acceptance of
        
        Feelings and
        
        Thoughts
        
        discourage
        
        Habitual, Maladaptive ways
        to Respond as being Valid/True
        
        Present-moment Thinking
        
        hinders:
        
        Rumination on the Past
        
        Overworrying bt the Future
    - - Better Coping Skills w Daily problems
      - Reduce Stress
      - Discourage
        
        Negative Self-Evaluations
      - Research
        
        Improvement in Depression and Anxiety
        
        Promotes Wellbeing