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Excercise (30 min (25-30min Finish with some stretchy+yoga stuff for…
Excercise
30 min
first 15 min, choose one
https://youtu.be/fjGPLFcrsRI
https://youtu.be/UC58rPgSAJ4
15-20 min (you can interchange excercises, for adding some other excercises)
-plank 30-60sec
3 sets of push ups
20-25min+ (follow up each day)
https://youtu.be/wRKhtfbJHdo
- 2min, 5min and 7min (after you watched it first time and understand you can do the excercise with 5min'ish a day)
25-30min Finish with some stretchy+yoga stuff for around 30sec-1min each
Bridge pose
upwward facing dog(/cobra)
Sitting spinal twist for tummy
butterfly pose (feet against feet while sitting or laying down pose)
Shoulder Stand
Childs pose
Forward Fold with a Twist stretch
https://www.youtube.com/watch?v=BAhte16c8_E&feature=youtu.be
