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Sports Psychology (Continuoums (Basic & Complex (Open & Closed…

- - - - Self paced & Externally paced
        
        Gross & Fine
- - - - Performer selects the most appropriate response
        
        Output
        
        Decision chosen is sent to the appropriate muscle to carry out response
        
        Feedback
        
        Intrinsic and extrinsic of success of the action.
        Feedback may affect how you complete this skill in the future
- - - - Indirect Aggression
        Does not involve physical contact
        No physical harm or injury
        May be within the rules of sport
        "Harm" inflicted is mental harm
        Aggressive act taken out on an object
- - - - Knowledge of results (KR) focuses on success of outcome. Generally factual and given by a coach or teacher.
        May be obvious to an elite athlete, but a beginner may need this feedback to understand whether what they did was a success or not.
        
        Knowledge of performance
        
        Provides detail of success irrespective of results
        May relate to technique used or specific aspects of the movement produced
        Deals with the quality of the performance and not the result
        
        Positive & Negative
        
        Negative Feedback
        Used to inform what was incorrect about the movement
        Must contain corrective information
        
        Extrinsic Feedback
        Information received which comes from outside of the performer
        May come from fellow perfromers or spectators
        Generally given verbally or on a scoreboard
        Beginners rely heavily on external feedback from others
        
        Positive feedback
        Used to inform what was correct about the movement
        Provides a reference point for future attempts
        Essential in motivating athletes
        
        Intrinsic Feedback
        Information received which comes from within the performer
        As beginners progress to elite they can interpret this information
        The feeling or sense that the movement of muscles/joints has gone well or not is called KINESTHESIS
- - - - Extrinsic Motivation
        The drive experience when striving to achieve a reward
        the external reward is provided by and outside source or person
- - - - Very important for a beginner so they can see and understand what they are expected to do.
        
        Demonstration of technique or skill by another person
        Footage of performance via DVD, analysis software, slow motion, different angles
        Still images e.g posters/photographs
      - Verbal guidance
        
        Involves:
        A coach/teacher talking to a performer and highlighting technique
        A coach/teacher highlighting a key 'trigger point' e.g point your toes
        
        Manual/Mechanical guidance
        
        It may involve:
        Physical guiding the performer through the correct motion
        Supporting the performer for safety so that the required movement takes place
        
        Manual/Mechanical guidance
        
        Helps beginners fell safe/supported
        Helps them understand how a movement should feel
        Helps complete the required movement